The procedure to do this comes from Track & Field News' Big Green Book which is now the Big Gold Book which is used by NCAA and USATF.
To convert from hand to FAT for sprints up to 200 meters (55 hurdles, 70, 100, 200 & 200 hurdles):
Add 0.24
To convert from hand to FAT for longer races of 300 and up (400, 4x100 relay, 800, etc.):
Add 0.14
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